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24Nov2021

Do Not Wait for a Holiday to Express Gratitude

Gratitude is a “trending notion” right now, but do people really know what it means to show, express, feel and embrace gratitude. Gratitude is a feeling of appreciation, gratefulness, or thankfulness for someone or something. Whether it is trending or not, data shows that expressing gratitude or living a life in a grateful way has social, physical, and psychological benefits. Believe it or not, gratitude helps you feel better, sleep better, and can even strengthen your relationships. And it is a skill that can be developed with practice. Learning how to express gratitude can be as simple as saying please and thank you, writing thank you notes, listing your blessings, and sharing what you are thankful for with others.

Holiday seasons, anniversaries, and other momentous occasions, can stir up a lot of emotions including joy and sorrow, togetherness, and isolation. Choosing a grateful spirit and approaching life with a feeling of appreciation can lead to feelings of joy and togetherness instead of sorrow and isolation. Now is a great time to start creating a gratitude practice so you can experience the benefits such as an improved outlook on life, reduced depression and anxiety, better physical health, and the ability to weather the storms of life such as this COVID-19 pandemic.

Read more about gratitude and its positive impact on health in: Do Not Wait for a Holiday to Express Gratitude.

21Oct2021

Mental Health Should Be Everyone’s Priority

Every year, one in 5 adults experience a mental illness in the United States¹. Mental illnesses can have a wide range of effects on physical heath, relationships and school or job performance. Yet as a country we still struggle to acknowledge and address the importance of mental wellness. The World Health Organization’s (WHO) launch in 2019 of its Special Initiative for Mental Healtlh2019-2023): Universal Health Coverage for Mental Health is an important step to call attention to and provide support for mental health issues and work to eliminate the stigma associated with mental health globally.

In this Psychology Today article, Dr. Anton C. Bizzell, CEO of The Bizzell Group, offers suggestions on how businesses can support their employees’ mental health and strategies individuals can use for mental wellness, including taking a mental health day when you’re feeling mentally under the weather.

¹Substance Abuse and Mental Health Services Administration. (2020). Key substance use and mental health indicators in the United States: Results from the 2019 National Survey on Drug Use and Health (HHS Publication No. PEP20-07-01-001, NSDUH Series H-55). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. Retrieved from https://www.samhsa.gov/data/

25Sep2021

Suicide Prevention Awareness: “Creating hope through action.”

September is National Suicide Prevention Month and September 10^th is World Suicide Prevention Day. According to the Centers for Disease Control and Prevention (2021), suicide is the 10^th leading cause of death and the 2^nd leading cause of death in youth and young adults between the ages of 10-34 in the United States ^[1]Centers for Disease Control and Prevention. (2021). Facts About Suicide. Retrieved October 13, 2021, from: https://www.cdc.gov/suicide/facts/ . These are startling statistics and highlight the importance of knowing the facts about suicide and suicide prevention. Unfortunately, there are many misconceptions and false assumptions about suicide. To help those in crisis, everyone should take the time to learn the facts about suicide.

In this Psychology Today article, Dr. Anton C. Bizzell, CEO of The Bizzell Group, debunks some of the common false assumptions about suicide, identifies the triggers for suicide, and shares actions you can take and things you can say if someone is considering suicide.

[1] Centers for Disease Control and Prevention. (2021). Facts About Suicide. Retrieved October 13, 2021, from: https://www.cdc.gov/suicide/facts/

1Sep2021

Why Overdose Awareness Matters More Than Ever

International Overdose Awareness Day, August 31^st, began in Australia 20 years ago to raise awareness of overdoses, reduce the stigma of drug-related deaths, and remind us of the grief felt by the families and friends of those who have died due to substance use disorders (SUD). Today, International Overdose Awareness Day is recognized in more than 40 countries.

Isolation individuals have experienced during the COVID-19 pandemic has exacerbated mental health and SUD challenges, and reduced access to supportive communities and behavioral health care. Substance use and overdose deaths have increased during the pandemic.

The Substance Abuse and Mental Health Services Administration (SAMHSA) and others have developed approaches, tips, and guidance for managing your mental health during this time, as well as links for locating treatment for substance use disorders. Anton C. Bizzell, MD, President/CEO of The Bizzell Group, has dedicated his career to improving access to quality substance abuse, mental health, and medical treatment and prevention services, and writes about timely behavioral health solutions in his monthly Psychology Today column, Mind Your Health. You can make a difference too, by accessing these resources and promoting behavioral health in your community.

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Category Archives: BHARC

Do Not Wait for a Holiday to Express Gratitude

Do Not Wait for a Holiday to Express Gratitude

Mental Health Should Be Everyone’s Priority

Mental Health Should Be Everyone’s Priority

Suicide Prevention Awareness: “Creating hope through action.”

Suicide Prevention Awareness: “Creating hope through action.”

Why Overdose Awareness Matters More Than Ever

Why Overdose Awareness Matters More Than Ever

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